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Holiday Programmes
May – June 2008

Our popular high performance holiday programmes are back again with new exciting workshops.

Jump High Performance Workshops
(suitable for all children 6-12yrs
and teens 13-20yrs)

Specially designed using the latest techniques adopted by elite athletes, our Jump workshops help children and teens develop mental & physical skills essential for sports and life.
Workshop Schedules

Teens (13–20 yrs)

Power & Strength
Plyometrics, muscle activation and team challenges
Tue May 27 (11am – 1pm)

Speed, Agility & Quickness
Build multi-directional agility and quick reflexes
Wed Jun 4 (10am – 12noon)

Circuit Training
Total mental and physical conditioning, team challenges
Fri Jun 13 (10am – 12noon)

Children (6–12 yrs)

Power & Strength
Plyometrics, muscle activation and team challenges
Fri May 30 (10am – 12noon)

Speed, Agility & Quickness
Build multi-directional agility and quick reflexes
Wed Jun 11 (10am – 12noon)

Circuit Training
Total mental and physical conditioning, team challenges
Wed Jun 18 (10am – 12noon)

To register for the Jump workshops, please contact us at Tel: 6352 6010 or e-mail Jump@zfencing.com

 

 

Fencing Workshops (highly recommended for all Zyouth and Zketeers)

Designed to help our fencers hone their fencing skills, our high performance workshops give our young fencers deeper insight into the thinking behind the sport. Highly recommended for budding fencers who want to improve on their game.
Workshop Schedules

ZYouth (13–20 yrs)

Fencing Attack at United Sq
Swift, efficient attacking strategies for varying situations
Tue Jun 3 (10am – 1pm)

Fencing Defence at United Sq
Effective defence strategies against various forms of attack.
Tue Jun 10 (10am – 1pm)

The Complete Fencer at United Sq
Timing, precision, transitioning from defence to attack, etc.
Tue Jun 17 (10am – 1pm)

Experience Sabre & Epee!
Always wanted to try out the other weapons in fencing? Special workshops to help you experience the different styles of fencing

Sabre Workshop at Parkway
Wed Jun 11 (12:30 – 3:00pm)

Epee Workshop at United Sq
Fri Jun 20 (11am – 1:30pm)

Zketeers (6–12 yrs)

Fencing Attack at United Sq
Swift, efficient attacking strategies for varying situations
Wed May 28 (11am – 1:30pm)

Fencing Defence at United Sq
Effective defence strategies against various forms of attack
Fri Jun 6 (11am – 1:30pm)

The Complete Fencer at United Sq
Timing, precision, transitioning from defence to attack, etc.
Fri Jun 13 (11am – 1:30pm)

Experience Sabre & Epee!
(for Zketeers 9-12yrs)
Always wanted to try out the other weapons in fencing? Special workshops to help you experience the different styles of fencing

Epee Workshop at Balmoral
Tue May 27 (1:30 – 4:00pm)

Sabre Workshop at Parkway
Wed Jun 4 (12:30 – 3:00pm)

 

 

One Day Fencing Experience Workshop (for children and teens new to fencing)

Always wanted to learn about the excitement of swordplay but never had the chance? Sign up now for these exclusive holiday workshops and get to experience the thrill of fencing all in one day!
Workshop Schedules

Teens (13–20 yrs)

Tue Jun 10, 2 - 4pm at Balmoral

Or

Wed Jun 18, 1 - 3pm at Parkway

Children (6–12 yrs)

Wed May 28, 1 – 3pm at Parkway

Or

Tue Jun 3, 2 – 4pm at Balmoral
If you are new to fencing and want to experience fencing in a day, please contact us at Tel: 6352 6010 or email fence@zfencing.com to register for these special holiday programmes.

 

 

Fencing Competitions (for all Zketeers and Zyouth in Z II Programmes)

Time to draw swords for battle in our club competitions. Our individual and team events will help hone your fencing skills, provide you with good fencing challenges and an excellent opportunity to bond with all Z Fencers. Sign up early as space is limited.
Competition Schedules (all held at Z Fencing’s High Performance Centre at United Sq):

Zketeers (6 – 8 yrs)

Individual Foil
Thu May 29, 10am

Team Foil
Mon Jun 9, 10am

Zketeers (9 – 12 yrs)

Individual Foil
Mon Jun 2, 10am

Team Foil
Mon Jun 16, 10am

Zyouth (13 – 20 yrs)

Individual Foil
Mon May 26, 10am

Team Foil
Thu Jun 12, 10am

Individual Epee & Sabre
Thu Jun 5, 10am

Team Epee & Sabre
Thu Jun 19, 10am

 

 

For more information about our regularly scheduled programmes for children (4 – 12 yrs), teens (13 – 20 yrs), adults and corporate fencing, please visit our Programmes Section for more information. Alternatively, you may contact us via e-mail at fence@zfencing.com or Tel: 6352 6010.

 

Z Fencers Fly High In National Competitions

Congratulations to our fencers who fenced gallantly in the recent national competitions. Here are some of the medal-winning performances from our Z Fencers.

InterSchools Championship

Men Foil Individual:

  • Div B: Gold: Clayton Chu (NUS High)
  • Div A: Gold: Jeremoth Tan (CJC), Bronze: Kyle Saw (Hwa Chong Independent)

Women Foil Individual:

  • Div B: Gold: Jephine Wong (SCGS), Bronze: Ng Geelyn (BPGHS)
  • Div C: Silver: Ginny Tan (BPGHS), Bronze: Celine Chong (RGS)

Women Foil Team:

  • Div B: Silver: BPGHS (Geelyn Ng, Lim Xue Yun, Niew Yan Ling & Pratyusha Mukherjee)
  • Div C: Gold: RGS (Celine Chong, Alisa Toh, Jean Ng, Cailyn Chiah)
  • Silver: BPGHS (Ginny Tan, Elvina Ngo & Tan Wan Yi)

Women Sabre Individual:

  • Div B: Gold: Esther Tan (RGS), Bronze: Sharmaine Cheung (Cedar Girls)
  • Div A: Silver: Chia Zhao Hui (YJC)

Women Sabre Team:

  • Div B: Silver: RGS (Esther Tan, Beatrice Tan & Quek Jing Xiao)

Men Sabre Individual

  • Div A: Silver: Ken Chew (CJC)
  • Div C: Bronze: Winston Chew (ACSI)

Selangor Open – Women Foil Individual:

  • Bronze: Bliss Tan

National Trials – Women Foil Individual:

  • Bronze: Bliss Tan

 

J & J Vision Care (Asia Pacific) Joins Z Edge

In March, Z Fencing welcomed the Asia Pacific team at Johnson & Johnson Vision Care to its Z Edge programme. Through Z Edge, corporate concepts relating to speed, strengths, timing and focus were reinforced. Our recent Z Edge graduates had a great time pitting their fencing skills against each other along the way too.

Congratulations to our recent Z Edge graduates!

More photos of this event available in our Gallery.